The main characteristic of Arbequina oil is that it is a sweet oil, that is, it does not have any bitter aftertaste. Some arbequina oil can sting the throat, simply indicating that it is fresh. In general, Arbequina oil is suitable for those looking for an extra virgin olive oil with a mild flavor.
Another characteristic of Arbequina oil is that it is usually quite aromatic, giving fruity aromas of banana and apple. Ripe Arbequina oils are often reminiscent of the fruit porridges of young children. This aroma is due to the high percentage of polyunsaturated acids that they usually contain.
Arbequina oil, like other olive oils, has a high percentage of oleic acid, which helps to reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
It should also be noted that Arbequina oil has slightly lower polyphenol values than other varieties. Therefore, people who consume olive oil in order to improve their cardiovascular health, should consume other varieties, such as picual or chamomile.
Buying extra virgin olive oil, the real one, is a guarantee of gaining quality of life
You also have the option of buying organic virgin olive oil, even better for those who really have a conscience for achieving a more sustainable world.